Logo with white background and green words that say - Caroline Hargreaves

Caroline Hargreaves

The Embodied Change Expert

You want something to change in your life, your relationship or your environment....

I’m here as your companion on your unique journey as you heal, evolve, shift and create real lasting change.

My mission is to help people feel safe enough to create CHANGE in their lives, relationships and environments.

Let's Create Change together...

Take a Look

Resources For You

Caroline has created a variety of resources to support you, click on each image to find out more

A one page guide with quick and simple ways to feel calmer, clearer, and more focused in just a few minutes.

Cover image of 'Your Trauma Awareness Guide' by Caroline Hargreaves, featuring a serene blue and pink illustration of a person standing in sunlight, surrounded by waves and leaves – a supportive resource for identifying, understanding, and healing trauma.

Discover the less obvious signs of trauma and how they may be shaping your emotions, relationships, and wellbeing.

This free guide will help you gain clarity, feel validated, and take the first steps toward healing.

Cover image of 'Your Trauma Awareness Guide' by Caroline Hargreaves, featuring a serene blue and pink illustration of a person standing in sunlight, surrounded by waves and leaves – a supportive resource for identifying, understanding, and healing trauma.

Get your free calming toolkit to help you feel more grounded, connected, and supported in just a few gentle steps...Designed for Parents

Cover image of 'Your Trauma Awareness Guide' by Caroline Hargreaves, featuring a serene blue and pink illustration of a person standing in sunlight, surrounded by waves and leaves – a supportive resource for identifying, understanding, and healing trauma.

For a deeper transformation you can get my digital workbook packed full of value to support you on your parenting journey for only £7

Cover image of 'Your Guide to Safety and Freedom' by Caroline Hargreaves, featuring a symbolic sunset scene with a bird flying over barbed wire – a trauma-informed resource for reclaiming inner safety, choice, and emotional freedom.

A free guide to help you navigate the challenges of an unhealthy, toxic and abusive relationship, stay safe, and rebuild your life with confidence.

Subscribe to my newsletter & email series

Subscribe to my Newsletter

Join my Create Calm Moments 12 week email series

Join my 30 Day email Series to Thrive After Trauma and Abuse

The Mental Wellbeing Company

Caroline is proud to be in partnership with The Mental Wellbeing Company.

gold image half heart and half brain

Introducing The Mental Wellbeing Club

Caroline brings The Mental Wellbeing Club to our local area.

Where people leave knowing "I understand myself better and I have ways to cope."

Bridging the gap where systems and services have failed.

Moving people from poor mental health to positive mental wellbeing through grounded, accessible, trauma informed, nervous system support.

from £10pp per session.

Caroline Hargreaves - The Embodied Change Expert
Founder of Create Change Wellbeing
Partner with The Mental Wellbeing Company